Welcome to POWER STRENGTH with Courtney! This is a full body strength, HIIT & abs. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking.
This 60 minute kickboxing and strength workout will get you sweating and your leg muscles burning! The first 30 minutes is a no equipment cardio kickboxing workout that's high impact, and the second half is lower body drop sets. You'll get your heart rate up, build muscle, and most importantly, have funnn!!
This 30 minute head to toe strength workout has no cardio and no repeats. Challenge yourself with heavy weights to work your full body with combo exercises designed to also increase your heart rate and burn fat! 🔥 Enjoy the outdoor view and get ready to crush this workout!! 🐕 Bonus!