11/27/22

30 MINUTE HEAD TO TOE STRENGTH WORKOUT | Weights | No Cardio | No Repeats

This 30 minute head to toe strength workout has no cardio and no repeats. Challenge yourself with heavy weights to work your full body with combo exercises designed to also increase your heart rate and burn fat! 🔥 Enjoy the outdoor view and get ready to crush this workout!! 🐕 Bonus!
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60 MINUTE KICKBOXING AND STRENGTH WORKOUT | High Impact Cardio | Lower Body Drop Sets

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30 MINUTE HIGH IMPACT HIIT | Cardio And Kickboxing | High Intensity | No Repeats