11/27/22

20 MINUTE UPPER BODY AND ABS WORKOUT | No Equipment | Bodyweight Strength

This 20 minute upper body and abs workout will tone and sculpt your arms and tummy! You need no equipment, and we will use bodyweight only exercises. There is no cardio, and this low impact workout has no repeats. It moves fast, and you'll feel the burn!!
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30 MINUTE HIGH IMPACT HIIT | Cardio And Kickboxing | High Intensity | No Repeats

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60 MINUTE HIIT & STRENGTH (#62) | Weights and Cardio | High Impact